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Healthmad > Tags > muscle mass
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muscle mass |
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 | | Packing on the Pounds | | by Jonathan J Holloway, Nov 2, 2008 | | Learn how to gain weight and increase the muscle mass of your body. Learn how to get stronger faster, what to eat, and how and when to work out. Gain 15lbs of muscle or more in just six weeks without taking any supplements. | | Comments(1) Liked It: 0 |
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 | | How to Build Muscle Mass | | by JasonAnthony, Mar 26, 2008 | | Gaining muscle mass is a pretty straightforward process. By following a sensible weight training program combined with a diet high enough in calories to feed muscle growth, you will start to add muscle to your body. | | Comments(1) Liked It: 1 |
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