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Healthmad > Tags > nutrition tip
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nutrition tip |
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 | | Switch to Whole Grains | | by Kaleena, Mar 17, 2008 | | Whole grain is, well, the whole grain. It includes the wheat germ, bran and endosperm. White foods are stripped out of these nutrients by processing. White carbs are filled with empty calories. You might as well be eating sugar. | | Comments(2) Liked It: 1 |
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