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portion control

Three Eating Tools That Can Help You Lose Weight
by Kristie Leong MD, Sep 3, 2008
Are you trying to lose weight? Portion-controlled eating tools can help you curb the tendency to overeat. Here's how to incorporate these tools into your weight loss program.
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Portion Control to Help Weight Loss
by Germaine Oliveiro, Aug 28, 2008
Eating the right portions is a great way to help you lose weight. Now you can measure your food without dragging scales around and enjoy eating out while losing weight.
Comments(0)   Liked It: 1
Enjoy Losing Weight
by dragonmama, Aug 26, 2008
You don't have to make weight loss a chore. Here is how to actually enjoy the dreaded diet.
Comments(1)   Liked It: 3
How to Use Food Portion Control to Lose Weight
by Kristie Leong MD, Aug 28, 2007
Are you a mindless eater who often eats more calories than planned? If so, you may benefit from these tips for food portion control.
Comments(0)   Liked It: 0
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