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Making of a Powerlifter: Strength Training is a Lifestyle

by Ken Gack, Sep 23, 2008

Strength training, and more precisely powerlifting, is my passion. If you're interested in weightlifting, I'd like to share my experience, as well as articles I've written on the subject.

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Gain Muscle, Just Three Days a Week

by llecardu, Mar 27, 2008

This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day.

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