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Healthmad > Tags > qigong
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qigong |
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 | | Get Healthy With Chinese Qigong | | by Erle, Oct 1, 2006 | | Lose weight, get healthy, stay healthy, get fit. These are just some of the advantages of practicing the ancient Chinese healing art of Qigong. Erle Montaigue is a Master of this art and has been teaching it for 40 years. | | Comments(2) Liked It: 20 |
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 | | Chinese Health Exercise: Qigong. Part Two | | by Erle, Oct 2, 2006 | | Part two of using the ancient Chinese breathing exercises to lose weight, get healthy and stay healthy. Teaches how to re-balance the whole body based upon the theory and practice of yin and yang. Erle Montaigue is one of the world's leading experts in this field. | | Comments(1) Liked It: 7 |
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 | | Internal Gung-Fu Volume Two: Chapter Two | | by Erle, Oct 5, 2006 | | Erle Montaigue presents his Internal Gung-fu series. In this chapter he covers the necessary and fun training methods from Internal Gung-fu such as Tai Chi, Bagua and Qigong (Chi Gung, or breathing methods).
Internal Gung-fu covers a range of practices for health, wellbeing and self defence. | | Comments(0) Liked It: 3 |
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 | | The Knowledge of Lipid is Essential for a Healthier Life | | by CHAN LEE PENG, Nov 26, 2007 | | This is a comprehensive knowledge about lipid that will guide you or lipid sufferer how to cope with the problem. By adopting an appropriate food and exercise therapy in our daily life, we may help ourselves to live happily and healthily. | | Comments(1) Liked It: 4 |
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 | | Learning Qigong From Chinese Medicine Classics | | by Dr Pharm Tao, Jul 12, 2008 | | Many Chinese medicine classics recorded the ways to practice qigong as important methods for health promotion and disease healing. These valuable descriptions provide both instructions and experiences on how to practice qigong well. | | Comments(0) Liked It: 3 |
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 | | The Theoretical Basis of Qigong: How Qigong Works in Terms of Chinese Medicine | | by Dr Pharm Tao, Jul 13, 2008 | | As an important part of traditional Chinese medicine, qigong can help promote health, and prevent and heal diseases. It trains both the physical part and the mental part of a person. According to the theories in Chinese medicine, practicing Qigong can help one balance yin and yang, and improve the smooth flow of the blood and qi in the channels or meridians. | | Comments(0) Liked It: 2 |
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 | | Regulating the Body in Qigong Practice: Standing Postures | | by Dr Pharm Tao, Jul 18, 2008 | | There are three key elements in practicing qigong. These are “regulation of the body,” “regulation of the breath,” and “regulation of the mind.” “Regulation of the body” includes adjusting body postures. Correct and appropriate postures are essential for correct practice of qigong. Standing is a common posture in practicing qigong. | | Comments(0) Liked It: 3 |
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