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Healthmad > Tags > running
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running |
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 | | How to Run on the Beach | | by Kristie Leong M.D., Mar 28, 2008 | | Running on the beach can be a relaxing experience for both mind and body. Here's how to safely and effectively take your workout to the shoreline. | | Comments(0) Liked It: 0 |
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 | | Four Ways to Renew Your Aging Brain | | by Bianca Tora, Jul 7, 2008 | | New research shows that nothing in the brain is hardwired. Like the salamander that can regenerate its tail, the brain can re-grow new neurons. It is this compensating mechanism that points the way to brain longevity. | | Comments(0) Liked It: 2 |
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 | | Tips on Being a Great Runner | | by JRN, Jul 12, 2008 | | This will help people that may be having some trouble running, that want to be a better runner, or even people that want some ideas for their running. | | Comments(0) Liked It: 2 |
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 | | Great Exercises for Arthritis | | by eddiego65, Jul 28, 2008 | | Exercise can reduce joint pain and stiffness; and improve muscle strength, heart and lung fitness, flexibility and endurance. It also helps control weight, reduces body fat and contributes to better sense of well being. | | Comments(6) Liked It: 5 |
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