Short of an injury, there's nothing will annoy you or tempt you to quit your exercise and dieting attempt faster than the "plateau monster"! So how do you put the beast in the cage so you can continue towards a skinnier you? Here are 15 tips and tricks that will help you to avoid this common pitfall.
When people begin performing a regular fitness regimen, one of the first questions they ask is, "when should you work out?" There are many opinions as to what time of day will give you the most caloric expenditure, so I decided to put them to the test.
