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Healthmad > Tags > self defence
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self defence |
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 | | Internal Gung-Fu Volume Two: Chapter Two | | by Erle, Oct 5, 2006 | | Erle Montaigue presents his Internal Gung-fu series. In this chapter he covers the necessary and fun training methods from Internal Gung-fu such as Tai Chi, Bagua and Qigong (Chi Gung, or breathing methods).
Internal Gung-fu covers a range of practices for health, wellbeing and self defence. | | Comments(0) Liked It: 3 |
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