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Basic exercises for chest,shoulders,and legs

by progq, Sep 18, 2006

These are the basics you'll probably need to get these bodyparts in shape very quickly.

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Shoulders, Old vs. New

by AubreyDouglass, Jan 14, 2007

Old school shoulder workout vs. New school shoulder workout

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Complete Arm Exercises

by 3vil, Jun 24, 2008

Some arm exercises to add some variety to your workouts.

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One Hundred Push Ups in Six Weeks Guaranteed

by A Hollow, Aug 20, 2008

This is a workout plan I came across one day while browsing for affordable, in-home, workout systems. I just finished the program and can do 113 push ups. I started at 17. My body is noticeably more defined muscularly and I feel great. Give it a try.

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