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Sleep and How It Effects Everyday Activity
by Chad Tucker, Nov 29, 2008
They found out back in 1999-2004 that more then 40 million Americans suffer from more than 70 different sleeping disorders and most of them go undiagnosed.
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Sleep: The National Debt
by Paula Ross, Nov 29, 2008
First installment of a two-part look at sleep and associated health conditions related to sleep deprivation.
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How to Get a Good Night’s Sleep
by Kwashie Ganu, Nov 29, 2008
A good night's sleep is very important for everyone. How do you get it?
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Five Hot Tips to Prevent Insomnia During the Holidays
by Doug Childress, Nov 26, 2008
The holidays are full of cheer but often also full of stress. If you are one of the many who have occasional insomnia, especially during the holidays, here are five helpful tips to keep your sleep on track.
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Benefits Derived From Specific Vitamins and Supplements
by novelist, Nov 19, 2008
Specific vitamins and supplements are beneficial to the body and should be taken on a daily basis.
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How Much Sleep Do You Really Need for Health?
by Kristie Leong MD, Nov 19, 2008
For some people, sleep is a precious commodity. But more studies are showing the importance of a good night's sleep for maintaining health. How much sleep do you actually need?
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The Four Proven Tips to Falling Asleep and Staying Asleep All Night
by Rohan Agrawal, Nov 16, 2008
Tossing and turning during the night, never finding out why you weren't sleeping. Was it due to a mordacious disease such as sleep apnea or just caused by a bit too much of caffeine. Learn the crucial tips from a first person witness.
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Good Sleep Tips
by joystick7, Nov 12, 2008
Get Good Sleep to maintain Good Health.
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How to Build Muscle and Burn Fat: Train Smarter, Not Harder
by CobraCar, Nov 9, 2008
For many people looking to gain muscle or just get fit, you definitely need to read this. Too many people spend countless hours in the gym with little to show for it except being exhausted. Learn how to train smarter, not harder, and gain results faster.
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A Debt We Can't Pay Back
by mrbliss1977, Nov 8, 2008
Sleep is our body's way of healing itself.
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