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Healthmad > Tags > sleep
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sleep |
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 | | Your Mental Health and Getting Enough Beauty Sleep | | by Webcont247365, Nov 6, 2008 | | Exactly how much is enough sleep? How much sleep does each of us need? The amount of sleep we need depends on what activities we engage in, our age, and the amount of food we take in. for example for infants, they need about 12 hours of sleep a day, while teens need at least eight to nine hours a day. | | Comments(0) Liked It: 1 |
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 | | Five Natural Herbs to Treat Your Anxiety | | by Swapna P, Nov 4, 2008 | | Do you suffer from Anxiety? So you already know that it is how important to cure. Nowadays many people suffering from anxiety. Due to natural herbs we can control the anxiety disorder. | | Comments(6) Liked It: 3 |
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 | | How to Stay Healthy in the Winter Months | | by Meg AE Kristan, Oct 25, 2008 | | No one likes to be sick, but so many of us are too busy to stop and think about practical ways to keep our bodies healthy. Here's an easy-to-follow list of things you can do right now to protect your body against viruses and infections so you can enjoy these wonderful winter months. | | Comments(4) Liked It: 4 |
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