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Gong alternative Exercise
by CT, Nov 11, 2007
Qigong(Chi-gong)is ancient Chinese style of exercise for body and soul.
Comments(0)   Liked It: 2
Yoga and Meditation for a Healthier Mind
by Ronald Marbles, Feb 13, 2008
Yoga is an ancient form of art that was practiced to find balance of the body, mind and soul. Nowadays with our hectic lives, yoga and meditation are an excellent source to stop and find oneself.
Comments(0)   Liked It: 4
Mind Body and Soul: Benefits of Sleep
by Allison Steinman, May 25, 2008
People go to aerobics to stay in shape, swim laps to burn calories and see a shrink to find peace...what If I told you its possible to do your body good just by falling asleep?
Comments(0)   Liked It: 0
Scented Silence
by pinaki, Jun 17, 2008
Burning essential oils during meditation can lead to an enhanced, never-before-experienced, state of spiritual bliss. Try aromatherapy to dispel the stress blues.
Comments(0)   Liked It: 1
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