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Vegetable and Fruit Snacks: Adding Veggies to the Diet for Weight Loss

by Joy Burlet, Jul 2, 2008

Dieting can actually sabotage weight loss. Most of us figure that the less food we eat the more fat we will lose, but skipping meals can trigger cravings.

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Nutritious Foods to Eat Before and After Exercise

by BC Doan, Mar 3, 2008

Know what and when to eat before going to a gym can help maximize your work out.

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The Health Benefits of a Smoothie

by Loretta Johnson, Aug 27, 2007

Smoothies are a great way to put some energy into your day! Everyday your body needs important nutrients like vitamins, minerals, protein, carbohydrates and small amounts of fat to keep you moving all day long.

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