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Healthmad > Tags > sports
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sports |
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 | | Youth Athletics: Are the Risks Too Great? | | by Juliane Elliott, May 12, 2008 | | Sport related injuries in young athletes continue to be on the rise. Are children and teenagers being encouraged to win at all costs? What can parents of young athletes do to keep their child or teenager from becoming another statistic? | | Comments(6) Liked It: 69 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | The Best Ways to Reduce Stress | | by Aurora Gory Alice, Mar 4, 2008 | | Most of my stress comes from not being myself, not doing something I really want to do, or not making the changes that will get me going down the path I feel I was meant to travel. So, for me, reducing stress comes from being true to myself. Here are the tools I use to let my guard down. | | Comments(0) Liked It: 1 |
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 | | Top 10 Ways to Get Injured at the Gym | | by Avery Winters, Jan 13, 2008 | | Injuries not only entail pain, lost work, and trips to the doctor, but something far, far worse than all these things put together: getting fat (or getting fatter). The best way to treat an injury is to prevent it, so here are the top 10 things that get people injured and a few words about avoiding them. | | Comments(1) Liked It: 2 |
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 | | Teens and Weightlifting | | by Joe Knight, Jan 9, 2008 | | So you've got a teenager at home who wants to get buffed? Here's how to get him or her on the right track and minimizing the chance of injury. | | Comments(2) Liked It: 9 |
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 | | Coffee: To Drink or Not to Drink? | | by Max Miroff, Nov 3, 2007 | | Coffee: helpful or harmful? Most people drink a cup to get through the day, but do you know how caffeine affects you? Find out the pros and cons of coffee here! | | Comments(2) Liked It: 5 |
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