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Healthmad > Tags > squat
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squat |
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 | | The Basics of Building Muscle | | by DWilkinson, Jul 26, 2008 | | The basics on how to build more muscle in the most efficient way possible, including exercises, cardio, and repetitions that are best suited to the goal. | | Comments(1) Liked It: 0 |
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 | | Powerlifting Basics: The Powerlifting Squat | | by Ken Gack, Jul 6, 2008 | | The squat is not one of your favorite exercises, is it? If you’re a powerlifter however, the squat is your most important lift. Your squat gets you into the meet and sets the tone for your competition. This article describes the powerlifting squat technique that should help you increase your squat. | | Comments(0) Liked It: 2 |
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