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Healthmad > Tags > strength
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strength |
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 | | Motivation to Exercise | | by Robin C, Jun 30, 2007 | | The wish for a great body isn't enough to motivate most people for very long. To stay inspired, you must play a bigger game. | | Comments(0) Liked It: 5 |
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 | | Strength Training | | by j3r0m3, Nov 4, 2007 | | Are you too weak to defend yourself from bullies? Not strong enough to compete at a high level in sports? | | Comments(3) Liked It: 1 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | Women and Weight Lifting | | by Bruce Kelley, Jun 6, 2008 | | Fitness professional Bruce Kelley explains the benefits of weight lifting for women and explodes the myth that they will "bulk up" by lifting. | | Comments(1) Liked It: 8 |
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