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Complete Guide to Fitness 3: The Weight Routine
by Mike Rockland, Jun 12, 2008
The actual weight training routine and progression ideas.
Comments(1)   Liked It: 3
Powerlifting Basics: Tips to Increase Your Bench Press
by Ken Gack, Jun 26, 2008
Tips on improving your bench press technique to increase your max bench press. Technique is based on form as used in powerlifting bench press competition.
Comments(0)   Liked It: 0
Nutrition Counts Alot
by A A Ajila, Jun 28, 2008
Whatever a man eats is what he is.
Comments(0)   Liked It: 1
Powerlifting Basics: the Powerlifting Squat
by Ken Gack, Jul 6, 2008
The squat is not one of your favorite exercises, is it? If you’re a powerlifter however, the squat is your most important lift. Your squat gets you into the meet and sets the tone for your competition. This article describes the powerlifting squat technique that should help you increase your squat.
Comments(0)   Liked It: 2
Can Your Abdominals Affect Back Pain?
by d crick, Jul 31, 2008
The link between abdominal muscles and back pain and exercises for the core.
Comments(0)   Liked It: 0
Muscle Building Tools
by DWilkinson, Aug 3, 2008
Advanced weight-lifting techniques to make sure you keep getting the results of increased muscle size and strength.
Comments(1)   Liked It: 2
Are Multiple Sets Necessary to Build Strength?
by Francis X Livoti Jr, Aug 13, 2008
How to safely an efficiently build strength with shorter workouts of higher intensity.
Comments(1)   Liked It: 1
Powerlifting Basics: Arching Your Back to Increase Your Bench Press
by Ken Gack, Aug 17, 2008
You’ll find many opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.
Comments(0)   Liked It: 2
What's All the Hype About Weight Training?
by peggy, Aug 21, 2008
People young and old can benefit from weight training.
Comments(0)   Liked It: 0
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