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Introducing Meditation

by Angelstar, Jun 11, 2007

A simple introduction into a great relaxant and stress-reliever.

Comments(3) Liked It: 5

Stress Management at Your Workplace

by excellentvision, Jul 4, 2007

Simple tips on how to manage your stress and enjoy more out of life.

Comments(3) Liked It: 2

Stress Relief for Kids

by tutor1235, Jul 30, 2007

Adults are not the only ones to suffer from stress and anxiety! Learn how to help your child develop the skills needed to live a less stressful and more healthy lifestyle.

Comments(0) Liked It: 17

Stressed Out

by Kevin Millard, Aug 5, 2007

A look at the various types of stress and what can be done about them.

Comments(0) Liked It: 2

More Blessing, Less Stressing

by tutor1235, Nov 24, 2007

Here is one effective idea for controlling stress in our lives. It works for all ages and is absolutely free to try.

Comments(4) Liked It: 19

Yoga Techniques: Pranayama Breathing for Extreme Concentration and Stress Relief

by Achiever, Jan 28, 2008

Yoga is one of the simplest and easiest ways to ensure a healthy living.

Comments(0) Liked It: 1

Shower Power! How to Use Your Shower to Relieve Stress

by Kristie Leong M.D., Feb 7, 2008

Don't underestimate the power of a shower. A warm, soothing shower is an effective and soothing way to relax both mind and body. Next time you're feeling worried or anxious, why not head for the shower?

Comments(0) Liked It: 0