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The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo 11 - What Do I Do With The Rest of my Life?

by Anne Lyken Garner, Aug 6, 2007

Now that we've made the necessary changes to our lifestyle, how do we find the courage to sustain it?

Comments(1) Liked It: 4

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Eight - It's Worth the Wait!

by Anne Lyken Garner, Jul 22, 2007

Why does this new lifestyle make me feel so different?

Comments(0) Liked It: 4

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Seven - Shop Right

by Anne Lyken Garner, Jul 17, 2007

Why is our weight directly related to how we shop?

Comments(0) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo 5 - Don't Over Exercise

by Anne Lyken Garner, Jul 9, 2007

Some exercise regimes are from the start doomed to fail. This is because they are designed to be unsustainable.

Comments(2) Liked It: 9

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Four - be Devious

by Anne Lyken Garner, Jul 5, 2007

It is easy to trick the stomach into thinking that it has already eaten.

Comments(0) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Two - Begin with One Spoonful

by Anne Lyken Garner, Jul 3, 2007

Part two of this series advises you to begin with one spoonful.

Comments(2) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo One - Do Not Diet!

by Anne Lyken Garner, Jul 3, 2007

A series of step-by-step articles dealing with losing weight naturally, and sustaining this weight loss for life. It is vital to note that the advice is given in a chronological order, and has to be followed in this way.

Comments(0) Liked It: 6

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