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Healthmad > Tags > swimming
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swimming |
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 | | Go for a Swim! | | by pnkguru, May 31, 2007 | | Swimming is a great sport with a lot of health benefits to gain for the performer. | | Comments(0) Liked It: 1 |
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 | | Great Exercises for Arthritis | | by eddiego65, Jul 28, 2008 | | Exercise can reduce joint pain and stiffness; and improve muscle strength, heart and lung fitness, flexibility and endurance. It also helps control weight, reduces body fat and contributes to better sense of well being. | | Comments(6) Liked It: 5 |
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 | | Shape-Up and Swim | | by DWilkinson, Aug 2, 2008 | | Swimming is one of the most popular disciplines when it comes to getting fit and changing the shape of your body - many gyms sell their memberships just on the luxury pool factor. | | Comments(0) Liked It: 1 |
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