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Healthmad > Tags > tai chi
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tai chi |
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 | | Get Healthy With Chinese Qigong | | by Erle, Oct 1, 2006 | | Lose weight, get healthy, stay healthy, get fit. These are just some of the advantages of practicing the ancient Chinese healing art of Qigong. Erle Montaigue is a Master of this art and has been teaching it for 40 years. | | Comments(2) Liked It: 20 |
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 | | Chinese Health Exercise: Qigong. Part Two | | by Erle, Oct 2, 2006 | | Part two of using the ancient Chinese breathing exercises to lose weight, get healthy and stay healthy. Teaches how to re-balance the whole body based upon the theory and practice of yin and yang. Erle Montaigue is one of the world's leading experts in this field. | | Comments(1) Liked It: 7 |
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 | | How Tai Chi Works Medically | | by Erle, Oct 6, 2006 | | An article about how the ancient martial/healing exercise of Tai Chi works to heal the body of disease both internal, mentally and externally. | | Comments(1) Liked It: 6 |
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 | | Internal Gung-fu Volume Two Chapter One: | | by Erle, Oct 6, 2006 | | By Erle Motnaigue (Master Degree, China), this book will give you everything you ever wanted to know about the CHinese healing and martial arts of Tai Chi, Bagua and Qigong including Dim-Mak (striking the acupuncture points and healing using them). | | Comments(0) Liked It: 0 |
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 | | Internal Gung-Fu Volume Two: Chapter Two | | by Erle, Oct 5, 2006 | | Erle Montaigue presents his Internal Gung-fu series. In this chapter he covers the necessary and fun training methods from Internal Gung-fu such as Tai Chi, Bagua and Qigong (Chi Gung, or breathing methods).
Internal Gung-fu covers a range of practices for health, wellbeing and self defence. | | Comments(0) Liked It: 3 |
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 | | Four Essential Forms of Exercise | | by Liane Schmidt, Aug 18, 2007 | | It is important to get proper exercise in your life. It is important to not only exercise at least 3-5 times per week for approximately 30-45 minutes, which can be broken down into smaller time periods, like 10 minutes at a time, it is important to make sure you engage in a variety of exercises. | | Comments(5) Liked It: 42 |
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 | | Great Exercises for Arthritis | | by eddiego65, Jul 28, 2008 | | Exercise can reduce joint pain and stiffness; and improve muscle strength, heart and lung fitness, flexibility and endurance. It also helps control weight, reduces body fat and contributes to better sense of well being. | | Comments(6) Liked It: 5 |
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