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Healthmad > Tags > tired
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tired |
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 | | Skip the Coffee and Reach for One of These Three Alternatives | | by Paul Corvus, Jun 10, 2008 | | If you feel sluggish in the morning without your coffee and crash after lunch, it might be time to consider an alternative to a "cup of joe". Sugary energy drinks are also ladened with caffeine, and will cause much of the same problems. This article covers three options to help you wake up the right way, feeling bright and refreshed, that will help you avoid the crash later on. | | Comments(5) Liked It: 12 |
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 | | Heavy Metal Meals: The Importance of Iron in Your Diet | | by lanne, Jun 5, 2008 | | Headaches, constant fatigue, difficulty concentrating, and shortness of breath can all be signs of iron deficiency anemia, or “tired blood.” Putting more of this precious metal into your body is quite simple with the addition of iron rich foods. | | Comments(6) Liked It: 7 |
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