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Healthmad > Tags > training
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training |
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 | | Beginner's Training Circuit | | by Mark Johnson, Apr 8, 2007 | | This is a training circuit for anyone who wants to get in shape but doesn't really know what to do when you step into a gym. The exercises are very basic and require only a gymnasium or some other open flat space. | | Comments(0) Liked It: 1 |
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 | | The Time to Exercise | | by Shaun Ashcroft, May 29, 2007 | | Exercise is vital to a fit and full life, but how easy is it to find the time in the busy world we live in? | | Comments(2) Liked It: 25 |
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 | | How to Build Muscle Fast | | by Kristie Leong M.D., Oct 30, 2007 | | Are you tired of working out at the gym and not seeing results? Here's how to build muscle mass and tone fast. | | Comments(1) Liked It: 4 |
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 | | Strength Training | | by j3r0m3, Nov 4, 2007 | | Are you too weak to defend yourself from bullies? Not strong enough to compete at a high level in sports? | | Comments(3) Liked It: 1 |
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