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Healthmad > Tags > walking
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walking |
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 | | Conventional Reasons Not to Exercise Do Not Work Anymore | | by LeiraOlecra, Jun 10, 2008 | | We have heard all good suggestions in the past to keep practice our daily exercise. We have set and kept goals, write them down and involved our families and friends. But they did not work. Do not be surprised that the following might work even better. | | Comments(0) Liked It: 3 |
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 | | Beat Work Stress with Fitness | | by Sherry Baker, Jun 16, 2008 | | Stressed out at work? You aren’t alone. You know exercise could help but who has the time? Here's why you need to make the time and some surprisingly easy ways to work fitness into your workday routine. | | Comments(0) Liked It: 2 |
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 | | Six Easy Ways to Get in Your Exercise | | by Jeffree Wyn Itrich, Jul 5, 2008 | | With all the pressures on your time these days, exercise is often the lowest priority. But it doesn't have to be. There are easy ways to slip exercise into your day. | | Comments(2) Liked It: 1 |
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 | | Great Exercises for Arthritis | | by eddiego65, Jul 28, 2008 | | Exercise can reduce joint pain and stiffness; and improve muscle strength, heart and lung fitness, flexibility and endurance. It also helps control weight, reduces body fat and contributes to better sense of well being. | | Comments(6) Liked It: 5 |
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 | | Walk to Stress Relief | | by Stacy M Chamberlain, Aug 26, 2008 | | Get the physical and health benefits of walking while reducing your stress level. | | Comments(0) Liked It: 0 |
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 | | How to Get Fit by Hill Walking | | by Kristie Leong M.D., Sep 4, 2008 | | Whether you want to get into better shape or just need an interesting diversion from your regular exercise routine, hill walking can provide you with considerable fitness benefits. Here's what you need to know. | | Comments(0) Liked It: 0 |
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