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Healthmad > Tags > weight training
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weight training |
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 | | Seven Sure Ways to Find a Perfect Health Club | | by balisunset, Jul 8, 2008 | | No matter what kind of deal you get signing up for a health club, you’ll have wasted your money if you stop going after a few months. Take your time to inspect the club and evaluate its features to make sure it meets your needs. | | Comments(0) Liked It: 0 |
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 | | Powerlifting Basics: The Powerlifting Squat | | by Ken Gack, Jul 6, 2008 | | The squat is not one of your favorite exercises, is it? If you’re a powerlifter however, the squat is your most important lift. Your squat gets you into the meet and sets the tone for your competition. This article describes the powerlifting squat technique that should help you increase your squat. | | Comments(0) Liked It: 2 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | How to Build Muscle Mass | | by JasonAnthony, Mar 26, 2008 | | Gaining muscle mass is a pretty straightforward process. By following a sensible weight training program combined with a diet high enough in calories to feed muscle growth, you will start to add muscle to your body. | | Comments(1) Liked It: 1 |
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