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Healthmad > Tags > weightlifting
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weightlifting |
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 | | Teens and Weightlifting | | by Joe Knight, Jan 9, 2008 | | So you've got a teenager at home who wants to get buffed? Here's how to get him or her on the right track and minimizing the chance of injury. | | Comments(1) Liked It: 8 |
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 | | Top 10 Ways to Get Injured at the Gym | | by Avery Winters, Jan 13, 2008 | | Injuries not only entail pain, lost work, and trips to the doctor, but something far, far worse than all these things put together: getting fat (or getting fatter). The best way to treat an injury is to prevent it, so here are the top 10 things that get people injured and a few words about avoiding them. | | Comments(1) Liked It: 2 |
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 | | Powerlifting Basics: the Powerlifting Squat | | by Ken Gack, Jul 6, 2008 | | The squat is not one of your favorite exercises, is it? If you’re a powerlifter however, the squat is your most important lift. Your squat gets you into the meet and sets the tone for your competition. This article describes the powerlifting squat technique that should help you increase your squat. | | Comments(0) Liked It: 2 |
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 | | Powerlifting Basics: The Bench Press | | by Ken Gack, Sep 1, 2008 | | The bench press is everyone’s favorite lift, isn’t it? Whether you want to enlarge your pectoral muscles or increase your bench press weight, everyone loves the benching workout. Read on for pointers on powerlifting bench press techniques that you may use to increase your own one rep max (1RM) on the bench. | | Comments(2) Liked It: 1 |
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