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Healthmad > Tags > well being
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well being |
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 | | Why is Breakfast the Most Important Meal? | | by Marcus Edward John Cross, Oct 10, 2008 | | We are frequently told that breakfast is the most important meal of the day. Why is this? In this article I will explain the importance of breakfast, and how skipping breakfast can actually ruin the rest of your day, whereas having a healthy breakfast can really set you up. | | Comments(2) Liked It: 1 |
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 | | Take Relaxation Seriously or Else | | by Dan Marshall, Jun 19, 2008 | | Relaxation CDs are generally for the relief of stress, in many cases generated by our hectic day to day schedules or worse, an inherited mental condition that is can only be treated with drugs. | | Comments(1) Liked It: 0 |
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 | | A Powerful Healing Tool: Emotional Freedom Techniques | | by Sangeeta S. Bhagwat, Apr 8, 2008 | | If you are searching for a way to free yourself from negative emotions and improve your health, well being and performance, Emotional Freedom Techniques may be your answer. Learn more about EFT from this short introduction. | | Comments(0) Liked It: 3 |
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 | | 10 Rules for Perfect Posture | | by Ruby Hawk, Oct 27, 2007 | | Good posture makes you taller,slimmer, more confident, and prettier. Here is how to create a foundation for better posture. | | Comments(11) Liked It: 8 |
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 | | Living with IBS | | by lanne, Aug 27, 2007 | | What Is IBS? Irritable Bowel Syndrome (IBS) is a common disorder of the intestines that causes tremendous pain and discomfort. The exact cause of IBS is not well understood although it is believed to be due to increased sensitivity of the bowel. | | Comments(8) Liked It: 95 |
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 | | Four Essential Forms of Exercise | | by Liane Schmidt, Aug 18, 2007 | | It is important to get proper exercise in your life. It is important to not only exercise at least 3-5 times per week for approximately 30-45 minutes, which can be broken down into smaller time periods, like 10 minutes at a time, it is important to make sure you engage in a variety of exercises. | | Comments(5) Liked It: 42 |
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