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Healthmad > Tags > workout
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workout |
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 | | The Dos and Don'ts of the Gym | | by Wenbin Nah, Mar 31, 2008 | | Going to a gym is an admirable activity. It shows the commitment that you have for your health as well as the drive for self improvement. However, in spite of our good intentions, we might sometimes inadvertently make mistakes what might result in undesirable circumstances. Here are some dos and don'ts that can serve as guidelines whenever you hit the local gym. | | Comments(1) Liked It: 6 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | Best Tips for Short, Simple Workout | | by Jon P, Feb 3, 2008 | | Based on the recommendations of multiple health and fitness experts, this is the plan for an extremely short and simple work out offering big results! It requires no weights or equipment, and takes fifteen minutes or less to complete! | | Comments(0) Liked It: 0 |
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 | | Dumbbell Workouts | | by 3vil, Jan 24, 2008 | | If you only have dumbbells at home, here are some exercises you can do there or in the gym. | | Comments(0) Liked It: 2 |
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