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Healthmad > Authors > DWilkinson
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DWilkinson |
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 | | Get in the Zone | | by DWilkinson, Nov 8, 2008 | | What exactly do people mean when they say they're "in the zone"? This piece explains what it is, how people achieve more when they're in it and how to think differently so you can get that tunnel-vision. | | Comments(1) Liked It: 1 |
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 | | Caffeine and Exercise | | by DWilkinson, Sep 23, 2008 | | The good and bad points of caffeine and how it effects exercise, including how much is too much. | | Comments(1) Liked It: 1 |
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 | | Dynamic Warm-ups | | by DWilkinson, Sep 11, 2008 | | How to warm-up before your workout, including two dynamic exercises that are a great change to preparing the body for exercise. | | Comments(0) Liked It: 0 |
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 | | Neutral Spine When Training | | by DWilkinson, Aug 6, 2008 | | Explains what neutral spine is and how important it is. This short piece helps the reader to find neutral spine when standing, sitting, or lying down. | | Comments(0) Liked It: 1 |
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 | | Muscle Building Tools | | by DWilkinson, Aug 3, 2008 | | Advanced weight-lifting techniques to make sure you keep getting the results of increased muscle size and strength. | | Comments(1) Liked It: 2 |
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 | | Shape-Up and Swim | | by DWilkinson, Aug 2, 2008 | | Swimming is one of the most popular disciplines when it comes to getting fit and changing the shape of your body - many gyms sell their memberships just on the luxury pool factor. | | Comments(0) Liked It: 1 |
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 | | Stay on Track | | by DWilkinson, Jul 31, 2008 | | How to stay on track to reach those health and fitness goals, as well as the common pitfalls that prevent people from achieving their goals. | | Comments(1) Liked It: 3 |
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