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Healthmad > Authors > Kaleena
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Kaleena |
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 | | Switch to Whole Grains | | by Kaleena, Mar 17, 2008 | | Whole grain is, well, the whole grain. It includes the wheat germ, bran and endosperm. White foods are stripped out of these nutrients by processing. White carbs are filled with empty calories. You might as well be eating sugar. | | Comments(2) Liked It: 1 |
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 | | Workout Tips for Busy People | | by Kaleena, Mar 17, 2008 | | Life gets hectic! Never allow your schedule to take over caring for your bod. A couple of crazy weeks here and there shouldn't set back all of your hard earned efforts in the gym. There are always small things you can do to keep up with your fitness routine until you have a spare hour or two to get back in the gym. | | Comments(0) Liked It: 0 |
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 | | Exercises for Strength On The Aerobic Step | | by Kaleena, Mar 17, 2008 | | The aerobic step is a great piece of equipment for home gyms and tight spaces. It's a great tool for strength training and can be used in multiple ways to give you an awesome workout. | | Comments(0) Liked It: 0 |
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