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Healthmad > Authors > Nanie
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Nanie |
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 | | 10 Steps to a Healthy Back | | by Nanie, May 14, 2008 | | Keeping backaches away will not only forestall chronic pain, it may even save you from walking up one day immobilized. | | Comments(0) Liked It: 2 |
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 | | Clues You May Need a Sup | | by Nanie, May 14, 2008 | | Our bodies need a balance of vitamins and minerals daily to run well. If your body shows this sign, you may need a supplement. | | Comments(1) Liked It: 2 |
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 | | Posture Perfect | | by Nanie, May 13, 2008 | | Proper posture when sitting, standing, lifting and sleeping can all mean you'll be groaning, “Ouch, it's my back again!” much less. | | Comments(5) Liked It: 2 |
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 | | 10 Best Findings About Omega-3 | | by Nanie, May 5, 2008 | | Omega-3 fatty acids have many health benefits. And for many people, they do. They're found in fatty, cold water fish (salmon, mackerel, lake trout, herring, sardines and albacore tuna), canola, soybean, flaxseed and walnut oils, as well as dark green leafy vegetables like kale and collard green. | | Comments(1) Liked It: 5 |
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