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Healthmad > Authors > Veronicah
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Veronicah |
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 | | Drink, Don't Graze | | by Veronicah, Apr 22, 2008 | | I have always been a grazer. I would eat as a habit much like a smoker smokes as a habit.Finally, I found a plan that helped me break the habit of grazing and lose the pounds that grazing had added. | | Comments(0) Liked It: 0 |
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 | | An Apple a Day Seven Different Ways | | by Veronicah, Jan 23, 2008 | | A quick check on the internet or a glance through almost any nutrition book will show you how beneficial apples are to maintaining good health. Here are seven ways to enjoy an apple a day. | | Comments(0) Liked It: 1 |
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 | | Walk Softly | | by Veronicah, Jan 10, 2008 | | Taking a walk can calm anger and soothe unpleasant emotions. | | Comments(0) Liked It: 0 |
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 | | Energy Zappers | | by Veronicah, Aug 19, 2007 | | Energy zappers lurk in all corners of our lives. It may be necessary to make some lifestyle changes in order to prevent these zappers from draining our energy each day. | | Comments(0) Liked It: 1 |
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 | | Five Easy To Follow Diet Tips | | by Veronicah, Jul 25, 2007 | | Diet is a word that appears frequently in a woman's vocabulary. The focus should be more on developing a healthy eating pattern than on dieting itself. | | Comments(0) Liked It: 1 |
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