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Healthmad > Authors > lanne
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lanne |
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 | | Weight Loss Without Dieting | | by lanne, Nov 16, 2008 | | If we think of our bodies as the finely built machines that they are, it is obvious why fad diets almost always fail. A machine needs the proper fuel and maintenance to run at peak performance, and diet foods do not always deliver enough octane to run a quality machine. Providing our bodies with the proper fuel allows us to actively burn off the necessary calories to lose weight without starving, which can lead to binging. Proper diet and exercise combined with common sense is all you need to lose weight and keep it off. | | Comments(6) Liked It: 3 |
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 | | Backyard Health: The Magic of Healing Herbs 1 | | by lanne, Oct 1, 2008 | | Herbs have always played an important part in healing in many cultures. Some may seem may seem somewhat strange to us today, but when we look at herbs and their uses, we will notice that they are just as effective as they were thousands of years ago. | | Comments(10) Liked It: 12 |
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 | | Better Than Bran: Pick Pears for Fiber | | by lanne, Aug 21, 2008 | | Anyone who has ever been advised by their Doctor to add more fiber to their diet has no doubt found themselves aimlessly wondering the cereal isles trying to figure out which one is better for them. It is easier, and tastier to add fiber to your diet by staying out of the cereal isle and heading to the fresh fruit section to pick up some pears. | | Comments(8) Liked It: 8 |
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 | | Obese Children: Who is Responsible and What Can We Do? | | by lanne, Jul 30, 2008 | | It seems these days that the most popular headline on the cover of gossip magazines is which celebrity has gone into treatment for anorexia or who has gained weight. But what about the growing number of children who are overweight or obese? They won`t make the cover of Star or People magazine, but are often made to feel like they are on public display just by being in a public place. Why are so many children getting so big? And who is to blame? | | Comments(11) Liked It: 6 |
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 | | Fabulous Facts About Fennel | | by lanne, Jul 15, 2008 | | Although the fennel plant is commonly mistaken for celery, and its taste often mistaken for anise, fennel is definitely in a class of its own. | | Comments(7) Liked It: 7 |
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 | | Four Aches and Pains That Women Should Never Ignore | | by lanne, Jun 24, 2008 | | Because our bodies are complex, and we are always experiencing little aches and pains here and there, most women tend to pass them off as being a normal part of life. Many of these aches and pains are nothing at all, but here are four that could be serious medical problems, and should be checked. | | Comments(11) Liked It: 9 |
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 | | How to Look and Feel Years Younger Without Surgery | | by lanne, Jun 18, 2008 | | After reaching a certain age it seems that women all have one thing on their minds, and that is how to reverse the signs of ageing. They worry about the lines and extra pounds that seem to creep up overnight, and the little laugh lines that really aren`t all that funny. And while Botox and tummy tucks may be the solution for some, there are several ways that you can turn back the hands of time naturally and without surgery. | | Comments(9) Liked It: 9 |
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 | | Tips for Avoiding and Treating Insect Stings and Bites | | by lanne, Jun 10, 2008 | | It seems that no matter where you live or what outdoor activity you may want to enjoy, there are always armies or swarms of flying, buzzing biting bugs waiting for you at every turn. This summer don`t let insect bites and stings take the fun out of your summer. Instead of scratching and swatting at pesky insects, it is better to avoid them. | | Comments(5) Liked It: 6 |
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