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liveitup

by liveitup, Jul 8, 2008

Try the anti-goal way of achieving your fitness goals. Take the pressure off and just go.

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by liveitup, Jul 15, 2007

There are many things you can do to increase your daily activity level without even having to think about it.

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by liveitup, Jul 15, 2007

A quick quiz to determine whether your relationship with sugar is an abusive or a healthy one.

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by liveitup, Jul 15, 2007

The same old diet tips are always churned around. Here are some new ones that can make all the difference.

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