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progq
Basic exercises for chest,shoulders,and legs
by progq, Sep 18, 2006
These are the basics you'll probably need to get these bodyparts in shape very quickly.
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Get Big Biceps
by progq, Sep 16, 2006
Time to get big biceps.
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Build an Awsome Chest
by progq, Sep 16, 2006
Follow these simple steps and build a nice chest
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Get in shape easily
by progq, Sep 14, 2006
Follow these steps for 12 weeks and you could get in good shape.
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