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zelliot

by zelliot, Sep 19, 2008

Runners run for one reason - to stay fit. However, how does one maximize the benefits of running? Here are some tips on how to get more from sweating it out.

Comments(1) Liked It: 1

Proper Nutrition for Runners

by zelliot, Sep 19, 2008

Here are some nutrition tips for runners who want to stay fit and healthy as they conquer the race track.

Comments(1) Liked It: 1

10 Things You Didn't Know About Your Feet

by zelliot, Jul 10, 2008

Most of us don't even spend a minute or two doing something for our feet. Why bother? Here are ten reasons why.

Comments(2) Liked It: 4

Nine Unhealthy Habits That Damage the Liver

by zelliot, Jun 17, 2008

Easily a list of nine things most of us, especially the young ones, do on a daily basis or maybe more during the weekend, which harm our liver without us noticing.

Comments(0) Liked It: 0

Seven Don'ts After a Meal

by zelliot, Jun 16, 2008

We think we're doing ourselves a favor. We think it's a form of relaxation. It's not.

Comments(0) Liked It: 0

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