Black beans are heart healthy foods. When it comes to diet for heart beans are always important. Black beans or black bean diet is very good for heart health or cardio vascular health.
Nutritional profile of black beans is very impressive. They are an excellent source of dietary fibre and folate. Black beans are highly rich in molybdenum- a mineral. Also, they are very good source of tryptophan, manganese, protein, thiamine or Vitamin B1, magnesium, phosphorous and iron. Black beans are rich in Anthocyanins- which are powerful antioxidant compounds.
Black beans are a part of the heart healthy diet. Studies showed black beans lower heart attack risk significantly. Because of the high fibre contents, black beans are very helpful to prevent heart disease. Regular intake of black beans or any high fibre food can lower the chances of developing coronary heart disease (CHD) and cardiovascular disease (CVD). But not only for the fibre, are black beans good for heart health because of the folate and magnesium as well. Folate helps lower levels of homocysteine; high levels of homocysteine (an amino acid used normally by the body in cellular metabolism and the manufacture of proteins) can lead to many heart diseases including heart attack, stroke, or peripheral vascular disease.
Lack of magnesium can lead to heart attack and increases the chances of free radical injury to the heart. Eat black beans. They are excellent source of magnesium and improve heart health. Polyphenols in black beans are good to keep the heart healthy. They act as antioxidants in the bloodstream and prevent cholesterol from oxidation by free radicals. When cholesterol is damaged by the free radical attacks, it forms plaques and that is the beginning of developing atherosclerosis.
So, as you can see black beans are very good for the heart health and it’s a good idea to have black beans in your diet.