Importance of pineapple in keeping away cough and mucus.
Pineapple, a widely used fruit is capable to cure cough simply caused through an irritation or is brought on by the common cold. On account of the fact, fresh pineapples contain a substance that has anti-inflammatory characteristics which can combat infections and eradicate bacteria.
One glass pineapple juice contains nearly half the amount of vitamin C that you require per day. Vitamin C is essential because it enables your body to metabolize certain vital enzymes that regulate your metabolism and manage energy.
Pineapple juice is also a source of the minerals, manganese, which helps your body to maximize its absorption of calcium, aids in breaking down of carbohydrates and fats into energy as well as for healthy nerve function. While potassium helps to squeeze the blood out of the heart and maintain a healthy pumping heart.
Taking pineapple juice also helps to loosen up mucus. Back in 2010, some research was carried out in an attempt to find treatments to help sufferers of tuberculosis. The findings of the reports revealed the fact that a mixture of natural pineapple juice, together with honey, salt and pepper, when taken daily helps to dissolve mucus that congregates in the lungs.
Recent studies have concluded that extract from natural pineapple juice gets rid of mucus five times quicker than other OTC cough medicines on sale in pharmacies, thereby helping people suffering from accumulations of mucus,
Here’s a recipe to help you to knock together your own natural pineapple juice cough mixture
1 cup of fresh pineapple juice – preferably home juiced
Some fresh lemon juice – approximately a quarter of a cup
A small piece of ginger – about 3 inches long
1 tablespoon of unprocessed honey
Half a teaspoon of hot cayenne pepper
Add all the ingredients to your juicer, and blitz! Take ¼ cup, 2-3 times a day, your mucus and your cough will be gone in no time.