The Health Benefits of Exercise

The Health Benefits of Exercise

Exercise is the best medicine. Here are the physical, mental, social, emotional, and psychological benefits of exercise.

It is no secret that exercise is good for you. No matter what age, race, sex, or what your physical ability is, you should begin a regular exercise routine. Exercising on a regular basis has many health benefits. It will benefit you physically, mentally, emotionally, psychologically, and socially. It will help to reduce the risk, prevent, or develop many diseases or harmful physical conditions. That is why exercise is the best medicine!

Everyone already knows that exercising on a regular basis will help you to prevent obesity. It builds lean muscle while burning calories and increasing your metabolism. The more muscle mass you have, the more calories you will burn throughout the day, even while you are sleeping or inactive. A combination of cardiovascular exercise with strength training exercises is always the best. Exercise is the most beneficial when it is combined with a proper diet and nutrition.

Exercise does more for your body than keeping you from getting fat. It reduces the risk of developing heart diseases, cardiovascular diseases, a heart attack, or having a stroke. By exercising, you are reducing the amount of fat in the body. By increasing muscle and decreasing body fat, you are keeping your heart healthy and strong. Exercise strengthens the muscles of the heart, just like it does with all the other muscles of the body. A stronger heart can pump more blood with less effort. Physical activity lowers your blood pressure, promotes blood flow, increases your heart’s working capacity, increases your good cholesterol levels (high-density lipoprotein), and lowers your bad cholesterol levels (low density lipoprotein). Improving your cholesterol level lowers the buildup of plaques in your arteries. Controlling your body weight and exercise will also reduce the risk of developing diabetes, allergies, asthma, and certain types of cancer. Obesity is more harmful and unhealthy to your body than you might think. Even gaining a few pounds is unhealthy and can make a big difference when it comes to your health and health risks.

Exercising regularly will help to build your lung capacity, making it easier to breath and keeping you from becoming short of breath just by going up a flight of stairs. Exercise delivers oxygen and nutrients to your tissues and helps your entire cardiovascular system. When your heart and lungs work more efficiently, you will have more energy throughout the day, which will increase your quality of life.

Exercise increases muscle, improves endurance, improves range of motion and flexibility, and can improve your posture. By increasing the amount of exercise you do and lowering your body fat and body weight, you will reduce the stress on your joints. This helps to prevent pain in your back, knees, hips, and ankles. Weight-bearing exercise promotes bone formation and bone density and it delays bone loss. This will help to prevent osteoporosis.

Physical activity promotes the formation of brain cells. This makes your memory, problem solving, and learning easier and more efficient. The increased alertness will also help you concentrate better.

Exercising will help reduce or prevent insomnia. By increasing your physical activity in the daytime, your body will be ready to rest by the nighttime. You will fall asleep faster and sleep longer and deeper. By having a good night of sleep, you will improve your mood, concentration, and productivity throughout the day.

Do you want a better sex life? Yes, exercise can even help you with that. Physical improvements in muscle strength, tone, endurance, body composition, lung capacity, and cardiovascular function can all enhance sexual functioning in both men and women. You have more energy and self-confidence, which would make you more likely to want to have sex. The sex is more satisfying because of the increase in your circulation and the decrease in your pain levels. It decreases the chance of erectile dysfunction in older men.

A lot of older people have problems with incontinence. By performing exercises of the pelvic floor, the chances of having an accident is reduced.

A regular exercise routine also provides psychological effects and social benefits. It improves the quality of your life. It is a good way to blow off some steam when you are stressed. Exercise stimulates the chemicals in the brain that make you feel more happy, relaxed, and in a better mood than before you exercised. You will look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. You will have the extra pep in your step. The weight loss, improved posture, better attitude, and extra confidence will help you socially. Exercise reduces feelings of depression and anxiety. The antidepressant effect of physical exercise is comparable to the potent antidepressants like Zoloft. It is like your body’s natural high. It is a high that you can not get with any kind of pill or drug, because it gives you a sense of accomplishment, knowing that you have done something good for your body, your health, and yourself. You will feel strong and refreshed. That, my friend, you can not get in any drug.

Benefits of Exercise Cont’d

The benefits of exercise in addition to losing weight.

Recent research suggests that there are more benefits to exercise than just merely loosing weight.

Getting motivated to exercise regularly is a hard thing for many of us. There will be several reasons why we cannot do it. Finally, when the going gets tough, we start checking what we eat and kick that exercise programme into gear. People often get discouraged when they do not see the figures on their scale decline significantly in a rapid fashion. Unfortunately, before any kilos, our motivation disappears. It is imperative to choose a programme that you can live with.

Results of several studies continue to support a growing literature suggesting that exercise, physical activity and physical-activity interventions have beneficial effects across several physical and mental-health outcomes.

In the March 2007 issue of the journal Metabolism, the results of a 12-week exercise intervention in lean and obese men with and without type 2 diabetes was published. The exercises led to reductions in waist circumference and fasting interleukin-6 (an inflammatory chemical produced by the tissues) concentrations. Several other favourable outcomes were also published in this issue.

In general, hundreds of studies conducted over the past 50 years demonstrate that exercise and physical activity are associated with better quality of life and health outcomes. The human body changes through exercise and prevents diseases from taking over.

Of course, there is no doubt that exercises that bring about a favourable change in weight are more desirable than those that does not. The idea is to check on what you eat while you aspire for the new goal of your weight, in addition to perseverance. Do not underscore the power of the effects exercise can have on your body. It may seem that your efforts are in vain. Remember, even if you don’t loose weight as much as you expect, it has several other beneficial effects.

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