Health Benefits of Lemon

Health Benefits of Lemon

Lemon is one of the most important health foods, which belongs to fruit of citrus group. Also, a very common fruit and can be found everywhere. But not many people are completely aware of the health benefits of lemon. The lemon is rich with many nutritious compounds, particularly Vitamin C and Citric Acid. Here are the health benefits of lemon.

The lemon is indigenous to the north-west regions of India and it has been cultivated in south-east Asia from ancient times. It is now widely grown in all tropical and subtropical countries, notably in the United States, Spain, Portugal, France etc.

Food Value of Lemon

Lemon is rich in many food ingredients, especially citric acid. It is due to its citric acid and Vitamin C contents that the lemon is widely used in medicine. It is valued for its juice which is mostly used as an accessory food. It increases the flavour and improves the taste of various dishes. Lemon is widely used in the preparation of lemonades, squashes, jams, jellies and marmalades. The lemon juice has a good keeping quality and it can be preserved for a long time with certain precautions.

Lemon is a fruit is known for its therapeutic properties and has many health benefits.

Here are the top ten health benefits of lemon:

Scurvy: The lemon is mostly valued for its Vitamin C content. Its juice contents more vitamins than the whole fruit. The lemon juice also contains good amount of Vitamin B. This makes it antiscorbutic or an excellent food form the prevention and treatment of scurvy.

Digestive Problems: A ripe lemon is good appetiser. The lemon juice stimulates the flow of saliva and gastric juice- and is regarded as an excellent digestive agent. It destroys intestinal worms and eliminates the gases formed in the digestive tract. It is highly beneficial in the treatment of several digestive problems like dyspepsia, constipation and biliousness. Heartburn is easily relived by taking the lemon juice.

Obesity: Lemon juice is an effective remedy for obesity. Lemon juice mixed with lukewarm water and honey is excellent for weight loss.

Skincare: Lemon is regarded as a youth restorative. It helps create youthful health. To help cleansed blemished skin, the area should be rubbed with a fresh piece of lemon. Strained fresh lemon juice mixed with cool water should be used to wash the hair to add brightness. Rubbing with the peel of a lemon to dry or scaly skin can restore softness.

Oral Diseases: Due to high content of Vitamin C, lemon strengthens the gums and teeth. It is also very effective for preventing and curing acute inflammations of the gum margins, dental cries and other oral diseases.

Foot Relaxation: Those who have to walk long distances can get comfort by often soaking their feet in hot water and then rubbing of the feet with lemon juice. This also promotes healthy sleep. Besides this, lemon is also to cure corns. Applying lemon juice and allowing it to remain there for whole night can dissolve lumps on the skin.

Cholera: Lemon has provided by nature with wonderful anti-cholera properties. Lemon juice can kill cholera bacilli within a very short time. It is also very effective and reliable preventive food item against cholera during the epidemic.

Fever: Lemon juice makes an effective thirst-quenching drink in pox, measles, scarlet and other fevers which are attendant with extreme thirst and a very hot and dry skin.

Haemorrhage: Lemon is effective in the Haemorrhage or bleeding of lungs, stomach, intestines, uterus, kidneys, and other internal organs.

Throat Disorders: Lemon is highly beneficial in the treatment of throat disorders such as catarrh, choking sensation, and itching sensitivities.

Also, lemon and lemon juice is good to fight rheumatism, burns, asthma, high blood pressure. Lemon is also good for preventing diabetes. You can also read, Natural Benefits of Lemon

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