Nutrient Dense Foods those are great for Weight Loss. When come to lose weight in a healthy way, we need to take the foods which provide nutrients for growth and development of our body.
Our metabolism requires lots of nutrients that are associated with weight loss. We need diets low in energy density that can be nutritionally sound.
Energy density is the amount of energy or calories in a particular weight of food and is generally presented as the number of calories in a gram (kcal/g). Foods with a lower energy density provide fewer calories per gram than foods with a higher energy density. For the same amount of calories, a person can consume a larger portion of a food lower in energy density than a food higher in energy density.
Foods that contain high amount of nutrients (vitamins, minerals, proteins etc.), but are low in calories for a given quantity, are said to be nutrient dense foods.
For white colour vegetables you can have cauliflower, onions, mushrooms, garlic, Jicama (Mexican Turnip), potatoes (baked, mashed, steamed, roasted not fried).
Green vegetables such as broccoli, kale, spinach, green peas, cucumbers, asparagus, zucchini, and any other green leafy vegetables are full with nutrients.
Red vegetables – tomatoes, red potatoes, red pepper, red onions.
Yellow & orange – carrots, pumpkin, sweet potatoes, corn, summer squash.
Blue & purple – eggplant, purple cabbage, purple fleshed potatoes.
White fruits – Bananas, brown pears, dates, white peaches, white nectarine.
Green fruits – Green apples, green grapes, kiwi, avocadoes, honeydew, limes.
Red fruits – Red apples, blood oranges, cranberries, strawberries, watermelons, cherries, raspberries, pomegranates.
Yellow & Orange fruits – Apricots, cantaloupe, grapefruits, mangoes, oranges, peaches, pineapples, tangerines.
Blue & Purple fruits – Blueberries, blackberries, purple grapes, plums, raisins.
All these fruits provide fibber, Vitamin A, C, potassium, and many antioxidants and photochemical.
If you select these foods your body will get all the nutrition that you need for a healthy body and also help you to lose your weight in a healthy way.