The scientific community has recognized the importance of sleeping early. In fact, it’s been shown that people who go to sleep at an earlier hour are more productive and creative than those with later bedtimes. You will always get two sides of the argument as prominent people such as Elon Musk or Mark Z. Here are five reasons why you should go to sleep early and make sure your body gets enough rest.
A study published in the American Journal Of Lifestyle Medicine found that people who got seven hours or more each night experienced less depression than those getting six posted evening hrs., while another research teams reports journal articles noting links between lengthy sleeping periods an increased risk for heart problems among healthy young adults.
REM stands for rapid eye movement. When we sleep, our brain waves change and become more regular as well as less intense – this is what causes and when the human body dreams. In other words, REM sleep is a type of stage in the sleeping process, it occurs when we’re least aware. This means that our brain waves change from slow-wave (theta) to rapid eye movement or REM stages – this can happen anywhere from 30 minutes before waking up until 2 hours after going back into deep slumber again! In general though most people only remain awake for about 45 minute periods during their night time which translate into between 4 and 5 cycles per slept hour depending on how long you’ve been resting at any given point.
The benefits of sleeping early and getting enough of sleep aids other areas of the body not just simply the brain. Main benefit of sleeping is it’s healing affects in growth & stress hormones, immune system, endocrine system and cardiovascular health.