Your mental health is often drastically improved when you use the techniques Dr. Kuhn teaches in this article. When you are able to experience this improvement, your relationships blossom, career paths open, and people find you attractive and accessible. You deserve to have fun and joy in your life – and Cliff Kuhn, M.D. will help you do that.
In the classic Frank Capra film, It’s a Wonderful Life, George Bailey’s mental health is overwhelmed by the difficulties of his life and he wishes he’d never been born. George’s guardian angel grants his wish and takes him to a grim reality as it would’ve been without him. George feels nothing when he reaches into his coat pocket to retrieve the flower his daughter, Zuzu, placed there – and that’s when George knows that his wish has come true…he’s never been born.
Wishing she had never been born, Roberta became my patient, seeking desperately to improve her mental health. Like the fictional George Bailey character, Roberta’s depression and anxiety had grown so strong as to threaten her ability to lead any semblance of a normal life. Fortunately for Roberta, she soon discovered exactly why the natural medicine of humour is one of the most powerful adjunctive treatments for improving mental health, because humour literally pours water on the fire of depression and anxiety.
Roberta is not alone. As many as 35% of all Americans suffer from depression and anxiety, the twins that make mental health elusive for millions. Your depression and anxiety is exacerbated by your seriousness – taking yourself too seriously. As we move into adulthood, we unfortunately buy into the notion that responsible and productive people must be “serious.” As we make the biggest mistake of our lives and relegate our humour nature and fun to recreational activities (if we experience fun at all), we doom ourselves to all the symptoms of the corresponding seriousness that fills the void – declining health, rising stress, increased pain, lessened energy, impaired creativity, and more.
The good news for your mental health, however, is that we know how to shrink your deadly seriousness to practically nothing and reduce almost completely the sway it holds over your health, vitality, wellness, and zest. The natural medicine of humour is an incredibly powerful resource that you already possess; you’ve only forgotten how to use it to maximum effectiveness. You will soon discover that, while not a panacea, the natural medicine of humour is a tremendous tonic for depression or anxiety and will also supercharge other treatments because it is an amazing adjunctive medicine too!