There has been much talk recently about the health benefits of green tea.
I’ve researched and discovered some sources about losing weight, diets and obesity. I used many medicines which are completely made up of chemicals. At the end, I turned back to the traditional treatment since I thought that those chemicals damage my liver. During my researches I discovered the benefits of green tea. Please do not confuse green tea with black tea which everyone drinks daily.
Green tea has been consumed for centuries to help with everything from mental alertness and energy levels all the way down your body’s internal systems. Our customers love our offerings on premium loose leaf tea collections & bundles that offer great taste and feeling.
The easiest way to take advantage of the health benefits from green tea is by using a special steeping technique. To do this, first use hot water (between 170 degrees Fahrenheit) in order to put enough pressure on your leaves, so they release their flavor without breaking apart.
– Steep and Sip Teas
Ancient Chinese people knew the benefits of green tea for health. They have always used it for medical purposes. However, in Ancient China, it was used especially against the headaches and depression. Green tea has a great importance in China history. It is produced from the leaves of Camellia Sinensis by some special processes. Unlike black tea, it has little amount of caffeine which causes to insomnia, nausea and frequent urination.
This is the list of benefits of green tea which I’ve found during my research.